Find Unique and Healthy Gift Ideas

 



 

 

 


Health & Fitness Books

Body for Life



The three-times-a-week weightlifting program in Body for Life is deceptively simple. If you've spent any time in the gym, you've already done all the exercises. But Phillips includes a couple of high-intensity sets at the end of each exercise that should compound the training effect on each muscle group. Same goes for the cardiovascular exercise he recommends: just 20 minutes, three times a week. But those 20 minutes are spent jacking the intensity up and down, accomplishing more in less time.

Back to Gifts Home
ShapeYou.com Home
Gift Ideas Index
Online Personal Training
Fitness Gifts
Health & Fitness Books
Back Wellness Gifts
Supplements to Give
Relaxation Gifts