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Atkins Diet &
Other Low-Carb Diet Information

The Glycemic Index is recognized by the World Health Organization and it measures the quality of carbohydrates and their impact on your blood sugar levels. Carbohydrates that break down slowly, encouraging stable blood sugar levels, rate well or "low" on the Glycemic Index, versus those that rate higher because they break down too quickly and cause your insulin levels to spike and your body to store fat while also leaving you hungry soon after a meal. - Learn More at Nutrisystem by clicking on this button.

Atkins Diet Food
Browse Bars and other food products
for your Atkins diet lifestyle.
Atkins Diet Supplements
Browse Supplements that may
increase the effectiveness of your
Atkins Diet.
Atkins Diet Books
Learn more about Atkins with one of
these recommended books. Also
find new recipes to spice up your
Atkins lifestyle.