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6 Advantages of Free Weights Over Exercise Machines - About a year ago, Sarah saw an infomercial about a "multi-unit" workout machine. The announcer called it a "revolutionary"piece of equipment, claiming that people would see results in "just 2-4 weeks"....MORE

Working Smart: 4-Easy Ways to Get Fit, Faster! - Let’s face it, getting and staying in shape can be a costly investment. And, if you’re not careful, its greatest cost is the one commodity you could use the most of: time..... MORE
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The Weight Loss Institute has compared many weight loss programs and diet pills, thus offering information on the best weight loss programs.