ShapeYou Index
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| Parenting Resources |
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DVDs - Winners
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Prenatal Vinyasa Yoga
~ with Jennifer Wolfe
Prenatal Vinyasa Yoga was created for women who have practiced Vinyasa (flow style) yoga before they became pregnant and wished to continue this style during their pregnancy. This DVD was created to be challenging while giving women different modifications for each stage of their pregnancy. It focuses on breath and body awareness to safely achieve a vigorous practice. Jennifer wanted to focus on real world yoga practice in a true life yoga setting. It gives viewers a realistic expectation of what to expect when practicing yoga in the comfort of your own home. Jennifer Wolfe created this DVD for her students who were unable to find a challenging yoga practice while pregnant and it has become so popular, it is now the # 2 selling prenatal yoga DVD on Amazon.com
Prenatal Vinyasa Yoga is currently available through Amazon.com, www.prenatalvinyasayoga.com, and www.dolphinyoga.com
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The Fitness Fix
Sports Conditioning DVD
This video provides incredible functional and core stability training for anyone wanting to prepare for sports, optimize performance, or improve strength, endurance, and balance for any activity. These exercises are excellent to balance and tone muscles, prevent injuries, and to help you get active after rehabilitation with a physiotherapist. Use this DVD with over
3 hours of footage, various strength workouts and flexibility sections to prevent injuries and see and feel results like never before!
Visit www.fitnessfix.ca for more information and fitness and nutrition tips!
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Pain Free Pilates with “Stretch-ease™”, The Ultimate Full-Body Fitness Band.
Includes one band and DVD
Created by Kimberly Dye, MS., Dance/Movement therapist, the Stretch-ease™, an 8 oz circular, nylon/spandex® resistance band is an innovative method of improving flexibility and core strength popular with dancers and athletes. Being wrapped within the Stretch-ease™ during resistance exercises supplies upper and lower body pressure for support and sensory feedback during difficult moves. You strengthen core muscles without building neck, hip, or lower back tension!
To order go to www.dyenamicmovement.com
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Kundalini Yoga for Beginners & Beyond
Kundalini Yoga for Beginners & Beyond is quickly becoming one of Ravi and Ana's most popular titles. This effective daily maintenance workout features two 25 minute sets which can be done individually or together. Set one, Rise & Spine, will help you maintain a healthy back and raise your energy high! Set two features the 'Five Tibetans,' exercises to keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack by Tom Carden.
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Other DVDs We Liked
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The Prisonyard Workout DVD
In prison if you want to survive you must get in shape. In this video REAL EX-CONS reveal their secrets and will teach you the PRISONYARD WORKOUT. There is no equipment to buy. We will show you how to duplicate weights that the inmates derived from everyday items. You can do this workout ANYWHERE, ANYTIME. Say goodbye to: GYM FEES- PERSONAL TRAINERS- EXPENSIVE WEIGHT SETS-TREADMILLS-SPECIAL DIETS-SUPPLEMENTS. This high quality, professionally produced DVD comes with illustrated manual which is loaded with information including nutrition. Get in FIGHTING SHAPE and do it QUICK! Great for WOMEN too. Check out www.prisonyardworkout.com for more info.
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Back To Fitness
Back to Fitness, a one of a kind program. Back to Fitness is a comprehensive strengthening and stretching program designed by physicians for those with back pain as well as those who wish to maintain a healthy back. Back to Fitness was designed by a neurosurgeon, psychiatrist and two neuroscientists to allow individuals to achieve a healthy mind and body.
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Easy Exercises Seniors / Elderly & Rehab Strength Fitness Exercises
This is a very simple easy Exercise DVD for Seniors and Elderly with basic exercise for all the muscles.This is an easy Sitting & Standing exercises DVD. If you're a Senior, Elderly, Overweight or a Patient rehabilitating from an injury or illness, this Seniors Easy Exercise Callisthenics's & Pilate's DVD is designed specifically for you. The Calisthenics's & Pilate's Exercises in this video / DVD are Easy to follow and do. The Calisthenics & Pilates exercises will increase your Strength, Balance and Endurance. Plus they're great therapy for improving mobility.
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