Exercise
Routines and the Right Home Fitness EquipmentAccording to the American College of Sports Medicine, an exercise routine should include three parts: Strength training, aerobic exercise, and flexibility training. When considering the right home fitness equipment, you should purchase at least a machine that accommodates one of these exercises. Homeowners
don't have to invest a lot of money in expensive gym equipment in order to get
into shape. A few pieces of exercise equipment will do, and one way to save both
cash and space is to purchase exercise machinery that can be used to work several
different muscle groups. For
example xxer-tubes, those stretchy cords with handles on them can not only add
to your strength, but with the variety of exercises you can isolate various muscle
groups. One
of the least expensive ways to get into strength training is with hand weights.
They are a popular and inexpensive way to strengthen and tone the upper body.
Gardner says that most people should begin with 3, 5, or 10-pound handweights,
though choosing which specific weight is the best for your current level of strength
can be tricky. To get started you may want to hire the service of a professional fitness trainer. They can assist you in figuring out which exercises and routines will help you to attain your fitness goals. Whether it is to lose weight or get shapely. Another
inexpensive and popular piece of equipment that commonly appears in Yoga and Pilates
classes is the stability ball. They are ideal for building the abs and your back. Strength
training is just as important as a good cardiovascular workout. Strength training
sessions should be challenging, and you should feel your body working hard, but
not straining. As for cardiovascular fitness equipment the best home exercise equipment and the ones that get results are treadmills, elliptical trainers and exercise bicycles. According
to the Sporting Goods Manufacturers Association, treadmills are the most widely
used machines, with 11.6 million people using them in 2003. Another 3.3 million
worked out on elliptical trainers that same year.
The
appeal of treadmills is that they accommodate two of the most popular forms of
exercise, walking and running. Elliptical trainers are growing in popularity due
to the low-impact workout that combines upper and lower body exercising. Click here to check out the best home fitness equipment reviews.
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