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ShapeYou Online Training Screen Shots
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| Workout Demos & Instructions |
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New Page 1
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Exercise |
Instruction |
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Oblique
Crunch with Ball
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Begin by
sitting on the ball. Walk feet forward until ball is resting under
your back -- body is now parallel to the floor. Place hands behind
head for support. Using your abdominal muscles slowly crunch up
lifting your shoulder blades off of the ball and rotate left
shoulder toward right hip. Do not strain neck by pulling on it with
hands. Keep elbows out to your side. Return to starting parallel
position and repeat then switch sides. (To make the move more
difficult, place the ball closer to your knees -- the less of your
upper body that is resting on the ball the more difficult the move.
To make it easier do the opposite -- the more of your upper body and
head that are resting on the ball the easier the move.) |
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Shoulder
Rotation
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Begin by
standing tall, feet hip-width apart, knees slightly bent. Return to
starting position and repeat. Bend elbows and press them tightly
into your sides with palms facing up. Slowly open arms out as far as
they can go WITHOUT allowing your elbows to pull away from your
waist. Only go as far as you can while keeping elbows in -- you may
not be able to open them far. Return to start position and repeat. |
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Lunge
45 Degree Angle
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Stand with
feet together and knees slightly bent. Step out at a 45 degree angle
with the left foot. Left knee bends to about 90 degrees and should
remain above your ankle (behind your toes). Right heal comes off the
ground as you lower into position. Return to start position, repeat
and switch legs. If using weights, hold them by your sides. |
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| Meal Plan Outline |
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View your personalized meal plan outline that tells you not only how many calories you should aim for consuming each day, but even tells you how much should come from each food group. It even give you a sample menu for the whole week.
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Still have questions? Contact us HERE.
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