| Frequently Asked Questions |
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| Why Use an online self-trainer system? |
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•The low cost. Most legitimate trainers charge $50-$150 per session. Online, you can look through pre-designed workouts, see a visual demonstration and read details about those exercies..
•24/7 access - You can work out on your own time instead of when your trainer can fit you into his busy schedule.
•You have the option to workout in the privacy of your own home instead of a crowded gym where, if you're new to working out, you may feel intimidated.
•As you become more and more comfortable with your pre-designed workouts, you can browse our huge database of exercise demos so you can continue to make your workouts fresh.
•The Journal of the American Medical Association published a study showing that Internet exercise programs are an effective method for achieving weight loss. - Read the article HERE.
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| Do I need equipment or a gym membership? |
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No. With a variety of pre-designed workouts, you will find great workouts to fitn any situation. Whether you have no equipment, just dumbbells or resistance bands, or even for an entire home gym or club membership. No matter what eqipment you do or do not have, You will find workouts and exercises to fit your immediate situation.
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| How soon can I get started? |
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Once you sign up, We will send you an email with your password within 24 hours, Monday -Friday. (Weekends may take upt to 48hrs.) But as soon as you sign up, you will be sent to instruction and resource page where you can begin learning about your upcoming journey.
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| What if I have a question after I receive my program or want to change my program? |
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With the "Email Training Program", Tony's mailbox is available for your questions 24/7. Tony will design a new program for you between 1-4 times per month.(Depending on your progress and goals.) If at anytime the program difficulty is progressing too quickly or too slowly for you. you can ask Tony to provide you with some easier, or more difficult exercises. Keep in mind, however, if the most difficult exercise you are willing to perform is sitting in your chair, drinking a Diet Coke, your results will be slower than tony would like.
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Client
Testimonials
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| Can this program help me lose weight? |
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Yes. If you are willing to use it.
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| Can you help me add muscle and gain weight? |
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Yes. If you are willing to use it.
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| How do I cancel my subscription? |
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You can cancel at anytime. Simply click on "Contact" at the bottom of any of our web pages and send us an email requesting a cacellation at least 5 days before your renewal date(Your renewal date will depend on your subscription). We will send you an email asking you to confirm your username and password and with your reply, your cancellation will be complete.
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