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I worked 45 years in the animation industry, siiting at a drawing board all day. I had lower back problems, low energy and was feeling my age. Then two and a half years ago, I started an exercise program with Tony Hale, as my trainer. I feel so much better, more energy, no more back pain and I enjoy life to the fullest. Tony has also been able to answer any nutrition and fitness questions I have. He is very knowledgeable, pleasant to work with and makes the workouts fun.
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