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I have been a big guy all my life. Strength was never an issue. But I wanted to gain muscle definition. And, a bad left knee, wrist and shoulder didn't help! A proper, steady workout regiment and nutrition program were the missing ingredients for me to have the body I always dreamed of. That's where Tony Hale came in. Tony quickly assessed my physical make-up and eating habits, then worked out a plan for me to obtain my physical goals. His in-depth knowledge of physical fitness training, rehabilitation and body physiology (and a ton of commitment by me) allowed me to rapidly get results. After 6 months of 3 day-a-week training sessions and self-motivated cardio workouts, my body had definitely changed. My waistline decreased by almost 3 inches. My muscle definition was very visible. My body fat had decreased. And most of all, my mental well-being had changed. I gained confidence, and was able to sleep better and stay energized longer. Tony's meticulous attention to detail during training sessions was the key. The focus wasn't on lifting weight. It was on attaining my goals. I am confident that any objective I would have had, Tony would have guided me down the path of success.
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