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You will be trained by certified personal trainer, and Editor-in-Chief for ShapeYou.com, Tony Hale. You'll put his 12 years of experience to work for you. Tony will personallly design 1-4 new programs for you per month (Depending on your fitness level and progress )
This program also includes:
•Unlimited Email Access - Email Tony 24/7 for questions about your workouts, nutrition and diet.
•Online Fitness Assessment - Once you sign up, Tony will tell you where to find your Fitness assessment form. Here you will tell Tony all about your goals, injuries, eating and exercise history. Even what type of equipment you have available for your workouts so no matter what type of equipment you do or do not have access to, Tony can design a program that will work for you.
•Exercise Demos - Here's where you'll learn how to perform your exercises correctly. With nearly 600 animated, exercise demos, each with detailed instructions, you won't have to worry about working out incorrectly. The database has a wide variety, including exercises using weight machines, dumbbells, stability balls, resistance bands, or even just your own body weight. You'll never get bored or hit plateaus.
See sample exercise demos
•FREE Pre-Programmed Workouts - This program also comes with over 100 pre-programmed workouts for beginners, intermediate and advanced clients. Adding variety to your workouts will keep your body responding.
•Nutritional Tools - What you eat has such a large role in your success, we've added some features to hlep you learn what's best for you.
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A nutritional database of nearly 7,000 foods and their nutritional values
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Portion Calculator for use with the nutritional database
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Personalized caloric consumption based on the latest USDA guidlines
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Nutrition Tips
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Healthy Recipes & More
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•Food Journals - Going on a diet can be miserable. Instead, our goal here is to transform your eating habits into a healthy, yet still enjoyable part of your life. Often, the most effective way to achieve this goal is by tracking what's eaten every day. With these journals, you can input everything you eat in a day and you'll even have the option of sending it to Tony so he can evaluate your food intake and suggest any adjustments that may help you reach your goals faster.
See sample food journal
•Accountability Workout Logs - This unique feature provides you with printable weekly workout logs to keep track of the exercises you perform. You can also send Tony a workout log descriping your efforts for the week. Letting him know which workouts were too hard, too easy or just right. There's even an entry point to tell him what you liked best and worst about the workouts so he can adjust your upcoming programs.
See sample accountability log
•Message Board - There's help in numbers. You'll have access to the ShapeYou Online Training message board where you can join the community. Here you can post and receive messages from other members of the site (and from Tony). Hear about other clients successes or find out about great products, killer exercises or even recipes they may recommend.
•Fitness Charts - Charts to help you find your body mass index, your target heart rate and more.
ShapeYou Total Coaching Rates |
